Brain-Essential Pre+Postnatal DHA
500 mg of DHA in the triglyceride form your body absorbs most efficiently, supporting brain, spinal cord and eye development from conception through breastfeeding. Two small lemon-infused, easy to swallow soft-gels, no fishy aftertaste. Sustainably Sourced & Third-party tested.
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Provides 500 mg of DHA to support brain, spinal cord & eye development
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Triglyceride fish oil sustainably sourced, in two small, easy-to-swallow softgels
- Crafted with lemon oil to prevent fish burps
- Maternal DHA stores can drop by as much as 50% during pregnancy and may not return to pre-pregnancy levels until 6 months postpartum.
Serving Size: 2 Softgels
Servings per Container: 30
| Amount Per Serving | %DV† | |
|---|---|---|
| Calories | 10 | ** |
| Calories from Fat | 10 | ** |
| Total Fat | 1 g | 1.30% |
| Saturated Fat | 135 mg | 0.68% |
| Trans Fat | 0 g | 0% |
| Polyunsaturated Fat | <0.5 g | ** |
| Monounsaturated Fat | <0.5 g | ** |
| Vitamin E | 6.7 mg | 44.66% |
| Omega 3 (From Fish Oil ‡) | 840 mg | ** |
| EPA | 250 mg | ** |
| DHA | 500 mg | ** |
| ** Daily Value (DV) not established |
| †% Daily Value for pregnant or lactating women |
| ‡ Expressed as Triacylglycerols (TAG) from Anchovies |
Other Ingredients: Glycerin, Gelatin, Natural (non-GMO) Tocopherols, Purified Water, Natural Lemon Flavor
What’s on the label is what’s in your bottle:
That means all of our products are meticulously created, tested multiple times,
and held to strict standards. If they don’t meet these requirements, they
don’t make it to your home.
Testing confirms that levels of any detected substances are within the safety limits established by the FDA standards and California Proposition 65 standards.
Why shouldn’t I choose a prenatal vitamin that includes DHA?
Can I take Mama Bird Prenatal DHA if I’m not pregnant?
Where is your DHA processed?
Vision
Mood
Calm
Clarity
Focus
Brain Growth
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Inside the Bottle
The Mama Bird Difference
Mindful Awards — 2026 Kids Vitamin of the Year
Inc. 5000 — 2020 Fastest-Growing Private Companies
Burt's Bees Natural Launchpad — 2018 Winner
As seen in
We Designed This Differently — On Purpose
Most prenatal DHA gets squeezed into whatever room is left in a multivitamin tablet. We built ours the other way around — a full dose in pure triglyceride form, the kind your body absorbs best, from small North Atlantic cold water fish. Your own stores can drop by half during pregnancy and stay low for months after birth, right when you feel it most. Nutrition first. Format second.
Gluten-Free
Made in the USA
No Dairy
No Artificial Dyes
Non-GMO
Covered From Every Angle
A Full 500 mg, Not a Fraction
DHA is a major structural building block of your baby's brain, spinal cord, and eyes. Which is why we go way beyond the 200 mg minimum.
Not the Cheaper Ethyl Ester Kind
The natural form of fish oil your body absorbs most efficiently, sustainably sourced and purified — not the cheaper ethyl ester used in most supplements
Gentle on Sensitive Stomachs
Lemon-infused softgels designed to prevent the aftertaste and fishy burps that make fish oil hard to stick with.
Thinking Bigger Than Basic Nutrition
Compare the labels |
Mama Bird Pre+Postnatal DHA |
Other DHA supplements |
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Created by a Neurologist Mom
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✓ | ✗ |
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Expertly formulated by a board-certified neurologist and mother who understands the science—and the heart—of early brain development.
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Designed for Pregnancy & Postpartum
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✓ | ✗ |
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Formulated for the full journey — from conception through breastfeeding. DHA needs remain high postpartum as your baby's brain continues rapid development through age 2.
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Superior Triglyceride Form
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✓ | ✗ |
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Triglyceride form (rTAG) — the natural form of fish oil your body absorbs most efficiently, rather than ethyl esters, which can break down into alcohol, exposing your baby to unwanted substances.
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No Fishy Aftertaste (burp free)
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✓ | ✗ |
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Lemon-flavored soft-gels designed with pregnancy-sensitive stomachs in mind. Fish oil processed in Norway means less oxidation and no unpleasant aftertaste — so you'll actually want to take it every day.
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Third-Party Tested
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✓ | ✓ |
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Every batch tested for purity, potency, and safety. What's on the label is what's in your bottle — verified by independent labs to meet FDA and California Prop 65 standards.
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Better ingredients make better brains
DHA
- baby's neurodevelopment
- moderates mom's mood
- spinal cord & eyes
Vitamin E
- antioxidant support
- nerve cells & nerve function
- visual development
Dr. Mika Gupta, MD
Meet the Founder
She couldn't find a brain-first prenatal for her own pregnancy. So she formulated one.
Board-certified neurologist, 25 years
MIT-trained, former NIH research fellow — newborn brain development
Published in Neurology, Headache, and Cephalalgia
Mom of two