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    New Mom Brain: Yes, It’s Real

    Do you feel that your brain has changed? During pregnancy? After baby? Is mom brain...
    Posted by Madhavi Gupta, MD
    Published on August 10, 2020
  • A woman with curly hair mixes food in a bowl, holding a fork and tongs, with various vegetables and a bottle nearby.

    Revitalize Your Brain Health With 6 Science-Backed Pillars

    Published on June 02, 2023
    • A woman lying on a bed holds a baby, both looking comfortable and serene. The setting suggests a peaceful indoor environment.

      Conception, Fertility, and Prenatal Vitamins

      Published on

      Conception and vitamins —do you know what to look for in a prenatal vitamin to... read more
    • 10 Important Nutrients to Look For in a Prenatal Vitamin. Pregnant woman looking at vitamin bottle

      10 Important Nutrients to Look for in a Prenatal Vitamin

      Published on

      What to look for in prenatals, when you’re thinking of getting pregnant. Vitamin B12, D3,... read more
    • What Are the Types of Omega-3 Fatty Acids? Couple walking outside. The Benefits of Omega-3s

      Omega-3 Fatty Acids: Why the Type Matters

      Published on

      Omega-3 fatty acids are essential to good health. Did you know that there are three... read more
    • Folic Acid vs Folate During Pregnancy. Young, happy man and pregnant woman. Why is folate important?

      Folic Acid vs Folate During Pregnancy & Preconception

      Published on

      Folic Acid vs Folate. Is folate folic acid? Active form of folate. Why is folate... read more
    • Brain Health, Immunity, Better Mood—Are You Getting Enough Vitamin D? Mom and son happy in sunshine

      Brain Health, Immunity, Mood—Are You Getting Enough Vitamin D?

      Published on

      The benefits of vitamin D, including brain health and immunity. How do we get vitamin?... read more
    • Probiotics: The Gut-Brain Connection, woman smiling, How Do Probiotics Affect Brain Health and Mood

      Probiotics: the Gut-Brain Connection

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    • Why is iron important, happy little girl, How can I get more iron in my diet

      Why is Iron Important?

      Published on

      Iron is essential for our bodies, yet low iron is one of the most common... read more
    • When to Start Taking Prenatal Vitamins, pregnant woman smiling, Nutritional Needs During Pregnancy

      When to Start Taking Prenatal Vitamins: Good Habits Start Early

      Published on